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Simon Evans's Articles in Fitness

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BrainFit for Life: A User's Guide to Life-Long Brain Health and Fitness. Brain Fitness is quickly gaining momentum in the media and business worlds. Most of the current focus is on 'brain-training' programs to boost cognitive function. While this is a positive movement, we must not lose focus that the physical health of the brain is required for cognitive health. We must not ignore all the data regarding the cognitive benefits of a health diet, physical exercise and optimal sleep. Climbing the Corporate Ladder of Brain Fitness Higher levels of education and more intellectually challenging careers associate with lower rates of Alzheimer's disease. However, this doesn't mean you need a PhD to stave off cognitive decline. Commitment to life-long learning can be done without formal education and boost your brain fitness as well. Feed Your Brain - Keep Your Mind The blood supply that feeds your brain is crucial for life-long brain fitness and mental health. A new study shows that small blood vessel disease may account for on third of dementia cases. One of the best things you can do to protect your brain is to eat right and get regular physical activity.